Disconnect from technology.
The average person spends around 11 hours each day listening to, watching, reading, or interacting with media. That means we spend most of our "awake" time in some kind of digital space.
But, what if you just gave yourself an hour with no screens, no IGTVs, no texts, no zoom calls, no scrolls. Now imagine spending that time in a hot bath, with our Digital Detox soak.
Now, you have set yourself up for a good night’s sleep. Mind, body, soul.